virtual

Bandday Monday

Jane Forbush
Jane Forbush
Description

You will using loop bands, bands with handles and fabric bandsĀ  to work more lower body focus with the fun workout. We will be working to increase strength, mobility, stability, and endurance. delivering Lightweights and Heavy weights can also be added

Jane Forbush
Jane Forbush
Instructor

Jane loves teaching group ex classes and has been doing it for 30 years!She believes that exercising is beneficial for the body and the mind and much happiness ..