virtual

Bandday Muscle Monday

Kristen Gohr

Description

You will using loop bands, bands with handles and fabric bands to work more lower body focus with the fun workout. We will be working to increase strength, mobility, stability, and endurance. delivering Lightweights and Heavy weights can also be added

Price

$10 / 1 class

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All Memberships

New Member Special $20 Online 24 Pack $170 Online 14 Pack $100 Drop-In Class $10 / 1 class Fit Plan 2023 $50 / 1 Month Fitter Plan 2023 $60 / 1 Month

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Kristen Gohr

Instructor

Kristen is a certified fitness instructor with 13 years of teaching experience as well as 17+ yearsof completive training and sports. Exercise is a daily activi..

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$10 / 1 class All prices

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