Barre –– Attention to functional alignment, small precise movements and focus on one set of muscle groups at a time make it the most efficient and resulted oriented workout. Using repetitive, small movements that will bring your muscles to their edge and allow them to tone and strengthen. The class also has elements of cardio and stretching so you will fee full body fit. Some light weights, bands and balls can be used.
Barre -50 minutes
Melinda is a certified Yoga, Pilates, Barre and Ski Instructor. In 2000, she moved to New England from Florida, where she was a competitive Triathlete. With con..