This class will focus on your lower body, sculpt, shape and strengthen your abdominal, buttock, and thigh muscle groups in this targeted low impact workout. This class will strengthen and tone all your core muscles, working on the back, butt and thighs in particular.
Pat is a Registered Nurse, A Fitness Instructor. She is also an avid runner – 13 marathons completed as well as volunteering in several local fitness groups. ..