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HIIT - Low Impact Express with Abs * 40 minutes

Gina Manganiello
Gina Manganiello
Description

HIIT Cardio is excellent for burning fat, boosting endurance, and even building lean muscle. The moves we use are great for increasing coordination, metabolism, and improve cardiac function, produce faster gains in endurance levels than steady-state cardio training. Some lights may be used. Short on time, but you want a quick effective workout!

Gina Manganiello
Gina Manganiello
Owner | Instructor

Meet Gina Manganiello - She is the owner and founder of Fitness Delivered to You. AFAA Certified Group Fitness Instructor Mad Dogg Spinning Instructor Cert..