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Mobility/Stretching Class - 60 minutes

Crystal Lee
Crystal Lee
Description

This class incorporates active range of motion, positional stretching and myofascial releases designed to improve function, release tension and diminished pain. A wonderful opportunity to give your body and mind a chance to recover and relax.

Crystal Lee
Crystal Lee
Instructor

Hi, I am Crystal. I’m an Experienced 500hr Registered Yoga Teacher under Yoga Alliance. I completed my 500hrs Yoga teacher training with Jacqui Bonwell in 202..