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Muscle/Tabata - Low Impact - 60 minutes

Mary Butts
Mary Butts
Description

Muscle Conditioning: Strength and endurance workout using both heavy & lighter weights along with body weight and bands combines with Tabata: An interval workout alternating short intense periods of cardio/strength with short rest periods. 

Mary Butts
Mary Butts
Instructor

Mary has been a group fitness instructor and registered nurse for over 25 years and has been teaching indoor cycling for more than 20 years. Mary's classes are..