Description
Mat Pilates is an amazing type of exercise that really challenges your core strength and shapes your body, but adding weights takes it to another level.
Mat Pilates is an amazing type of exercise that really challenges your core strength and shapes your body, but adding weights takes it to another level.
Kristen is a certified fitness instructor with 13 years of teaching experience as well as 17+ yearsof completive training and sports. Exercise is a daily activi..