Description
Mat Pilates is an amazing type of exercise that really challenges your core strength and shapes your body, but adding weights takes it to another level.
Mat Pilates is an amazing type of exercise that really challenges your core strength and shapes your body, but adding weights takes it to another level.
I currently teach Pilates Mat and Pilates Reformer, and my certifications are from The Physical Mind Institute in New York. My approach to teaching is to conn..