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Pilates with Weights

Cheryl Owen
Cheryl Owen
Description

Mat Pilates is an amazing type of exercise that really challenges your core strength and shapes your body, but adding weights takes it to another level.

Cheryl Owen
Cheryl Owen
Instructor

I currently teach Pilates Mat and Pilates Reformer, and my certifications are from The Physical Mind Institute in New York. My approach to teaching is to conn..