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Muscle Mondays - 60 minutes

Gina Manganiello
Owner | Instructor
  • Mon Nov 08, 2021
  • 08:30 AM (60 mins)
  • About

This full-body fun workout is designed to increase strength, mobility, stability, and endurance delivering total body conditioning, core challenges, and mental training that will leave you feeling like a champion and happy. Lightweights or household items can be used.