Share
virtual

Bandday Monday

Jane Forbush
Instructor
  • Mon Dec 20, 2021
  • 08:30 AM (60 mins)
  • About

You will using loop bands, bands with handles and fabric bandsĀ  to work more lower body focus with the fun workout. We will be working to increase strength, mobility, stability, and endurance. delivering Lightweights and Heavy weights can also be added