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Bandday Muscle Monday

Gina Manganiello
Owner | Instructor
  • Mon Dec 12, 2022
  • 08:30 AM (60 mins)
  • About

You will using loop bands, bands with handles and fabric bands  to work more lower body focus with the fun workout. We will be working to increase strength, mobility, stability, and endurance. delivering Lightweights and Heavy weights can also be added