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virtual

Bandday Muscle Monday

Kristen Gohr
Instructor
  • Mon Apr 15, 2024
  • 08:30 AM (60 mins)
  • About

You will using loop bands, bands with handles and fabric bandsĀ  to work more lower body focus with the fun workout. We will be working to increase strength, mobility, stability, and endurance. delivering Lightweights and Heavy weights can also be added