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Mobility/Stretching Class - 60 minutes

Heidi Casamasima
Instructor
  • Wed Sep 29, 2021
  • 10:00 AM (60 mins)
  • About

This class incorporates active range of motion, positional stretching and myofascial releases designed to improve function, release tension and diminished pain. A wonderful opportunity to give your body and mind a chance to recover and relax.