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21 Days Of Fitness Challenge

Gina Manganiello
Owner | Instructor
  • Thu Dec 16, 2021
  • 07:30 AM (30 mins)
  • About

This is 21 days of various 30-minute workouts. Each day a new workout will be on the live schedule then the video will be uploaded to the 21 day Challenge Library.  

The next 3 weeks is going to really test us, but most importantly transform us and keep us accountable as the days get colder and darker. 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

November 4

November 5

November 6

 

 

 

 

7:30am -Kettle Bell Workout

Gina

10:00am-Back and Triceps weights needed - Gina

10:30am-Butt – ankle weights needed - Gina

November 7

November 8

November 9

November 10

November 11

November 12

November 13

8:00am Abs and Stretch – no equipment needed - Gina

8:00am -Boxing HIIT –

With light weights

Gina

10:00am Booty Band Burn

Gina

12 Upper body Pyramid weights

needed - Gina

7:30am – Jump and burn- jump rope and band needed

 Gina

10:00am

Gliders/Towel needed –

Gina

10:30am – Biceps and Shoulders –

Weights needed Gina

November 14

November 15

November 16

November 17

November 18

November 19

November 20

8:00am- Full body NO jumping - weights need - Gina

8:00am JUMP and Build jump rope needed –

Gina

10:00am Full Body Strength with dumbbells

Gina

12noon – HIIT – Boxing- light weights needed –

Gina

7:30am – Lower Body Pyramid weight needed - Gina

10:00am Full body AMRAP Cardio and Dumbbells needed- Gina

10:30am – Glute Blast – weights and band needed

Gina

November 21

November 22

November 23

November 24

2

 

 

8:00am Abs and Back Stretch –

Gina

8:00am – Chest, Shoulders and Triceps weights needed

Gina

10:00am

HIIT – Low Impact

Gina

12noon Full Body Shred-

Gina