Meditative Yoga

Kristen Gohr
  • Mon Jul 22, 2024
  • 06:00 PM (60 mins)
  • About

In this class we will focus on the meditative aspect of yoga, holding each pose for several minutes to relax the muscles and feel more at peace.

Props for this are optional but can be helpful for settling into certain poses.

Blankets and Bolsters Recommended.