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Muscle/Tabata - Low Impact - 60 minutes

Mary Butts
Instructor
  • Wed Sep 15, 2021
  • 05:30 PM (60 mins)
  • About

Muscle Conditioning: Strength and endurance workout using both heavy & lighter weights along with body weight and bands combines with Tabata: An interval workout alternating short intense periods of cardio/strength with short rest periods.