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Barre -50 minutes

Melinda Stansfield
Instructor
  • Wed Dec 08, 2021
  • 08:00 AM (60 mins)
  • About

Barre –– Attention to functional alignment, small precise movements and focus on one set of muscle groups at a time make it the most efficient and resulted oriented workout. Using repetitive, small movements that will bring your muscles to their edge and allow them to tone and strengthen. The class also has elements of cardio and stretching so you will fee full body fit. Some light weights, bands and balls can be used.