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Full Body Muscle with Summertime Stability Ball

Gina Manganiello
Owner | Instructor
  • Tue Aug 03, 2021
  • 08:30 AM (45 mins)
  • About

This Full Body class relies on creative movements and is form focused. This class will challenge your body in an effective, safe, and creative format. Each circuit is choreographed to work specific muscles building on strength to become stronger and more powerful.  Stability Ball  is suggested, Light to medium weights. Can also use just body weight.