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Total Body Summertime Conditioning *

Jane Forbush
Instructor
  • Mon Jul 26, 2021
  • 08:00 AM (45 mins)
  • About

This full-body fun workout is designed to increase strength, mobility, stability, and endurance delivering total body conditioning, core challenges, and mental training that will leave you feeling like a champion and happy. Lightweights or household items can be used.