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LIVE-Stream Classes

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Small Group Training

Customizable training for small groups

Classes

Nov 30 - Dec 06

Video Library

Mat Pilates

Done on the floor using an exercise or yoga mat, which employs controlled breathing during bodyweigh..

Small Group Class

If you’re looking for accountability, consistency, goal setting, and honest feedback, and the supp..

Barre

Attention to functional alignment, small precise movements and focus on one set of muscle groups at ..

Full Body Conditioning

This Full Body class relies on creative movements and is form-focused. This class will challenge you..

Let's Lift

Full on strength exercises using your bodyweight, dumbbells and other fun fitness toys, you will swe..

Tabata

High-intensity interval training, a cardiovascular exercise strategy alternation short periods of in..

Core Fusion

If you're working towards a lean, defined flat stomach, these exercises will ensure you have the cor..

Featured Instructors

Gina Manganiello

Owner | Instructor

Lynette Luschenat

Instructor

Jane Forbush

Instructor

Lori Seymour

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Kyoungho Koh

Instructor

Aysegul Ergin Sutcu

Instructor

Mary Butts

Instructor

Farheen Owais

Instructor

Melinda Stansfield

Instructor

Patricia Munsell

Instructor

Michele Summers

Instructor

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