Heidi Casamasima

Instructor

Heidi has been instructing for 22 years. She has instructed in all different settings. College gyms, tennis clubs, corporate settings and gyms alike. Her interest in fitness has evolved throughout the years. She is especially drawn to holistic health, the connection of mental health and exercise, the community of exercise and how all the different facets of wellness interplay upon each other. Besides instructing fitness and wellness classes she is also a Physical Therapist. These two careers align wonderfully. She brings a specialty in Geriatrics and a special interest in sports medicine/injury. Personal interests include hiking, cooking, nature and of course wellness. Certified MADD DOG spinning instructor. Action Certified Personal Trainer. Licensed Physical Therapist

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Jan 30
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Feb 06
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Feb 13
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Feb 20
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Feb 27
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Mar 06
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Mar 20
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