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Mat Pilates

Done on the floor using an exercise or yoga mat, which employs controlled breathing during bodyweigh..

Small Group Class

If you’re looking for accountability, consistency, goal setting, and honest feedback, and the supp..

Barre

Attention to functional alignment, small precise movements and focus on one set of muscle groups at ..

Full Body Conditioning

This Full Body class relies on creative movements and is form-focused. This class will challenge you..

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