Day 18 OMG Glutes!

Band and ankle weights
20 Second full range, 20 seconds pulse or hold 20 seconds full range.

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Day 20 HIIT Low Impact
Day 20 HIIT Low Impact
Day 19 Chest, Shoulders Triceps and Biceps
Day 19 Chest, Shoulders Triceps and Biceps
Day 18 Stretch with Heidi
Day 18 Stretch with Heidi
Day 17 Glute Blast Ankle weights and bands needed
Day 17 Glute Blast Ankle weights and bands needed
Day 16 Full Body AMRAP
Day 16 Full Body AMRAP
Day 15 - Lower Body and Chest
Day 15 - Lower Body and Chest
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Other Videos
Day 20 HIIT Low Impact
Day 20 HIIT Low Impact
Day 19 Chest, Shoulders Triceps and Biceps
Day 19 Chest, Shoulders Triceps and Biceps
Day 18 Stretch with Heidi
Day 18 Stretch with Heidi
Day 17 Glute Blast Ankle weights and bands needed
Day 17 Glute Blast Ankle weights and bands needed
Day 16 Full Body AMRAP
Day 16 Full Body AMRAP
Day 15 - Lower Body and Chest
Day 15 - Lower Body and Chest